{"id":150,"date":"2023-07-09T22:30:53","date_gmt":"2023-07-09T14:30:53","guid":{"rendered":"http:\/\/tdi_59_63a"},"modified":"2026-01-26T11:11:13","modified_gmt":"2026-01-26T03:11:13","slug":"homepage","status":"publish","type":"page","link":"https:\/\/jessicastephanie.me\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\nmargin-top:40px !important;\nmargin-left:0px !important;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\nmargin-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\nmargin-top:0px !important;\nmargin-right:-20px !important;\nmargin-left:-20px !important;\npadding-bottom:30px !important;\nwidth:auto !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_6{\npadding-top:20px !important;\npadding-bottom:20px !important;\nwidth:22% !important;\nposition:relative;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_6{\nwidth:24% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_6{\nwidth:100% !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_5_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_5_rand_style{\nbackground-color:#f9f9f9 !important;\n}\n <\/style><\/div><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_7 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_7\" >\n<style>\n.td_block_template_2.widget > ul > li {\r\n                margin-left: 0 !important;\r\n            }\r\n            \r\n            .td_block_template_2 .td-block-title {\r\n                font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: 0;\r\n                margin-bottom: 16px;\r\n                line-height: 31px;\r\n                text-align: left;\r\n            }\r\n            .td_block_template_2 .td-block-title > * {\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_2 .td-related-title a {\r\n                padding: 0 20px 0 0;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_2 .td-related-title a {\r\n                    font-size: 15px;\r\n                }\r\n            }\r\n            .td_block_template_2 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_7{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-family:Clicker Script !important;font-size:32px !important;\r\n\t\t\t\t}body .tdi_7 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_7.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_7.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_7.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_7.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_7.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_7.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}body .tdi_7.td_block_template_12 .td-block-title{\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">from the Blog<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_8 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_8\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\nmargin-right:20px !important;\nmargin-left:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_8 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_8 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_8 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_8 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_8 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_8 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_8 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 6px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_8 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_8 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_8 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 -6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 5px 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #829875;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #829875;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_8 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_8 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_8 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_8 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_8 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_8 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-post-date,\r\n\t\t\t\t.tdi_8 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_8 .td-icon-star,\r\n                .tdi_8 .td-icon-star-empty,\r\n                .tdi_8 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_8 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: #000000 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #727272 !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .td-module-meta-info,\r\n\t\t\t\t.tdi_8 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_8 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_8 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_8.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_8 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:16px !important;line-height:1.2 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_8 .td-editor-date,\r\n\t\t\t\t.tdi_8 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_8 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_8 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_8 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_8 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.rtl .tdi_8 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_8 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_8 = new tdBlock();\nblock_tdi_8.id = \"tdi_8\";\nblock_tdi_8.atts = 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\"26\";\ntdBlocksArray.push(block_tdi_8);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_8 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/body-positivity-and-weight-management-nurturing-a-healthy-relationship-with-your-body\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10015-3-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/body-positivity-and-weight-management-nurturing-a-healthy-relationship-with-your-body\/\"  rel=\"bookmark\" title=\"Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body\">Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/health-news-and-updates\/\" class=\"td-post-category\" >Health News and Updates<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/health-policy-updates-understanding-changes-in-healthcare-legislation\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Policy Updates: Understanding Changes in Healthcare Legislation\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10010-3-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n          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= \"51\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mental-health-matters-breaking-the-stigma-and-promoting-awareness\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mental Health Matters: Breaking the Stigma and Promoting Awareness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10008-4-1068x706.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/health-news-and-updates\/\" class=\"td-post-category\" >Health News and Updates<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mental-health-matters-breaking-the-stigma-and-promoting-awareness\/\"  rel=\"bookmark\" title=\"Mental Health Matters: Breaking the Stigma and Promoting Awareness\">Mental Health Matters: Breaking the Stigma and Promoting Awareness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:16:17+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_13  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                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= \"17\";\ntdBlocksArray.push(block_tdi_14);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_14 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-nutrition-fueling-your-body-for-optimal-wellness\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Nutrition: Fueling Your Body for Optimal Wellness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10006-1-696x566.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/holistic-wellness\/\" class=\"td-post-category\" >Holistic Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-nutrition-fueling-your-body-for-optimal-wellness\/\"  rel=\"bookmark\" title=\"Holistic Nutrition: Fueling Your Body for Optimal Wellness\">Holistic Nutrition: Fueling Your Body for Optimal Wellness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:58:01+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mindful-eating-for-weight-management-techniques-to-cultivate-healthy-food-relationships\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindful Eating for Weight Management: Techniques to Cultivate Healthy Food Relationships\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10005-3-696x1044.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mindful-eating-for-weight-management-techniques-to-cultivate-healthy-food-relationships\/\"  rel=\"bookmark\" title=\"Mindful Eating for Weight Management: Techniques to Cultivate Healthy Food Relationships\">Mindful Eating for Weight Management: Techniques to Cultivate Healthy Food Relationships<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:22:22+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-fitness-embracing-exercise-and-movement-for-overall-well-being\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Fitness: Embracing Exercise and Movement for Overall Well-being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10015-1-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/holistic-wellness\/\" class=\"td-post-category\" >Holistic Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-fitness-embracing-exercise-and-movement-for-overall-well-being\/\"  rel=\"bookmark\" title=\"Holistic Fitness: Embracing Exercise and Movement for Overall Well-being\">Holistic Fitness: Embracing Exercise and Movement for Overall Well-being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:53:30+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div 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= \"3\";\nblock_tdi_20.block_type = \"td_flex_block_2\";\nblock_tdi_20.post_count = \"1\";\nblock_tdi_20.found_posts = \"51\";\nblock_tdi_20.header_color = \"\";\nblock_tdi_20.ajax_pagination_infinite_stop = \"\";\nblock_tdi_20.max_num_pages = \"51\";\ntdBlocksArray.push(block_tdi_20);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_20 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/body-positivity-and-weight-management-nurturing-a-healthy-relationship-with-your-body\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10015-3-1920x1280.jpg\"  ><\/span><\/a><\/div>                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/body-positivity-and-weight-management-nurturing-a-healthy-relationship-with-your-body\/\"  rel=\"bookmark\" title=\"Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body\">Body Positivity and Weight Management: Nurturing a Healthy Relationship with Your Body<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>                            \r\n                                                            <span class=\"td-author-date\">\r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:52:03+08:00\" >07\/09\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/body-positivity-and-weight-management-nurturing-a-healthy-relationship-with-your-body\/#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Stop viewing your body as the enemy and the \"perfect\" size as your goal. Instead, focus on treating your body with respect, regardless of your shape or size. Learn to nurture a healthy relationship with your body while still embracing healthy weight management practices.<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_21 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_21\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_21 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_21 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_21 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50px;\r\n\t\t\t\t\tpadding-right: 50px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_21 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_21 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -50px;\r\n\t\t\t\t\tmargin-right: -50px;\r\n\t\t\t\t}.tdi_21 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_21 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_21 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px 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= \"13\";\ntdBlocksArray.push(block_tdi_21);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_21 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/portion-control-strategies-for-balanced-eating-and-weight-control\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Portion Control: Strategies for Balanced Eating and Weight Control\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10003-3-696x522.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/portion-control-strategies-for-balanced-eating-and-weight-control\/\"  rel=\"bookmark\" title=\"Portion Control: Strategies for Balanced Eating and Weight Control\">Portion Control: Strategies for Balanced Eating and Weight Control<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:18:20+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/bone-health-in-women-strategies-for-building-and-maintaining-strong-bones\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Bone Health in Women: Strategies for Building and Maintaining Strong Bones\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10002-696x1044.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/womens-health\/\" class=\"td-post-category\" >Women's Health<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/bone-health-in-women-strategies-for-building-and-maintaining-strong-bones\/\"  rel=\"bookmark\" title=\"Bone Health in Women: Strategies for Building and Maintaining Strong Bones\">Bone Health in Women: Strategies for Building and Maintaining Strong Bones<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:20:54+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mind-body-connection-exploring-the-link-between-mental-and-physical-health\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mind-Body Connection: Exploring the Link between Mental and Physical Health\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10004-1-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/holistic-wellness\/\" class=\"td-post-category\" >Holistic Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/mind-body-connection-exploring-the-link-between-mental-and-physical-health\/\"  rel=\"bookmark\" title=\"Mind-Body Connection: Exploring the Link between Mental and Physical Health\">Mind-Body Connection: Exploring the Link between Mental and Physical Health<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:02:13+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/sexual-and-reproductive-health-empowering-women-through-education-and-choices\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sexual and Reproductive Health: Empowering Women through Education and Choices\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10004-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/womens-health\/\" class=\"td-post-category\" >Women's Health<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/sexual-and-reproductive-health-empowering-women-through-education-and-choices\/\"  rel=\"bookmark\" title=\"Sexual and Reproductive Health: Empowering Women through Education and Choices\">Sexual and Reproductive Health: Empowering Women through Education and Choices<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:54:25+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_22\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_23  wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 100vh;\r\n                }.tdi_23,\r\n\t\t\t\t.tdi_23 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_23:before,\r\n\t\t\t\t.tdi_23:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_23.tdc-row-content-vert-center,\r\n                    .tdi_23.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom,\r\n                    .tdi_23.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 0;\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\nmargin-top:50% !important;\nmargin-bottom:50% !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25{\r\n                    vertical-align: baseline;\r\n                }.tdi_25 > .wpb_wrapper,\r\n\t\t\t\t.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_26 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_26{\nmargin-right:50px !important;\nmargin-bottom:0px !important;\nmargin-left:50px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_26{\nmargin-right:0px !important;\nmargin-left:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_26 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_26 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_26 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t    order: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_26 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_26 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_26 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_26 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_26 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_26 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t \tbottom: 0;\r\n\t\t\t    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#aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_26 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_26 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_26 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_26 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_26 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_26 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_26 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= \"51\";\ntdBlocksArray.push(block_tdi_26);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_26 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-self-care-nurturing-yourself-on-all-levels\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Self-Care: Nurturing Yourself on All Levels\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10009-1-1068x712.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/holistic-wellness\/\" class=\"td-post-category\" >Holistic Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-self-care-nurturing-yourself-on-all-levels\/\"  rel=\"bookmark\" title=\"Holistic Self-Care: Nurturing Yourself on All Levels\">Holistic Self-Care: Nurturing Yourself on All Levels<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:52:08+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_28  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28:before,\r\n\t\t\t\t.tdi_28:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\npadding-top:80px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_28{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_28{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_28{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_27_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_27_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_31 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_31\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_31{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_31 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_31 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_31 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_31 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_31 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_31 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 0 20px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_31 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_31 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 50px;\r\n\t\t\t\t\tpadding-right: 50px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_31 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_31 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -50px;\r\n\t\t\t\t\tmargin-right: -50px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_31 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_31 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_31 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_31 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_31 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_31 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_31 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-post-date,\r\n\t\t\t\t.tdi_31 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-icon-star,\r\n                .tdi_31 .td-icon-star-empty,\r\n                .tdi_31 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_31 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .td-module-meta-info,\r\n\t\t\t\t.tdi_31 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_31 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_31 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:30px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_31 .td-editor-date,\r\n\t\t\t\t.tdi_31 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_31 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_31 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_31 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 40px;\r\n\t\t\t\t\tpadding-right: 40px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_31 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -40px;\r\n\t\t\t\t\tmargin-right: -40px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_31 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_31 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.ie10 .tdi_31 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_31 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_31 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 0 0;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_31 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_31 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= \"13\";\ntdBlocksArray.push(block_tdi_31);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_31 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/natural-remedies-for-digestive-health-soothing-the-gut-with-herbal-remedies\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Natural Remedies for Digestive Health: Soothing the Gut with Herbal Remedies\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10005-2-696x464.jpg\"  ><\/span><\/a><\/div>                                                     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         <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:05:34+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/home-remedies-101-simple-and-effective-natural-solutions-for-everyday-health-issues\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Home Remedies 101: Simple and Effective Natural Solutions for Everyday Health Issues\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10002-2-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/home-remedies-101-simple-and-effective-natural-solutions-for-everyday-health-issues\/\"  rel=\"bookmark\" title=\"Home Remedies 101: Simple and Effective Natural Solutions for Everyday Health Issues\">Home Remedies 101: Simple and Effective Natural Solutions for Everyday Health Issues<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:03:06+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/healthy-habits-for-long-term-weight-maintenance-building-a-sustainable-lifestyle\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Habits for Long-Term Weight Maintenance: Building a Sustainable Lifestyle\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10013-3-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/healthy-habits-for-long-term-weight-maintenance-building-a-sustainable-lifestyle\/\"  rel=\"bookmark\" title=\"Healthy Habits for Long-Term Weight Maintenance: Building a Sustainable Lifestyle\">Healthy Habits for Long-Term Weight Maintenance: Building a Sustainable Lifestyle<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:19:38+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-fitness-embracing-exercise-and-movement-for-overall-well-being\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Fitness: Embracing Exercise and Movement for Overall Well-being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10015-1-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/holistic-wellness\/\" class=\"td-post-category\" >Holistic Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-fitness-embracing-exercise-and-movement-for-overall-well-being\/\"  rel=\"bookmark\" title=\"Holistic Fitness: Embracing Exercise and Movement for Overall Well-being\">Holistic Fitness: Embracing Exercise and Movement for Overall Well-being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:53:30+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_32\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_33  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33,\r\n                .tdi_33 .tdc-columns{\r\n                    min-height: 100vh;\r\n                }.tdi_33,\r\n\t\t\t\t.tdi_33 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_33 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_33:before,\r\n\t\t\t\t.tdi_33:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_33.tdc-row-content-vert-center,\r\n                    .tdi_33.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_33.tdc-row-content-vert-bottom,\r\n                    .tdi_33.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_33.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_33.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_33,\r\n                .tdi_33 .tdc-columns{\r\n                    min-height: 0;\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_33{\nposition:relative;\n}\n\n.tdi_33 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_33{\npadding-top:50% !important;\npadding-bottom:50% !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_32_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_32_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_35  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35{\r\n                    vertical-align: baseline;\r\n                }.tdi_35 > .wpb_wrapper,\r\n\t\t\t\t.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_36 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_36\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_36{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_36 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_36 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_36 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_36 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_36 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_36 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_36 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_36 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_36 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 60px 40px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_36 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_36 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_36 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_36 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_36 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_36 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_36 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_36 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_36 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_36 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_36 .td-author-date{\r\n\t\t\t\t\tdisplay: 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0\",\"show_excerpt\":\"none\",\"meta_padding\":\"eyJhbGwiOiIzMHB4IDYwcHggNDBweCIsInBvcnRyYWl0IjoiMzBweCAzMHB4IDQwcHgiLCJwaG9uZSI6IjEwcHggMjBweCAyMHB4In0=\",\"meta_info_align\":\"center\",\"date_txt\":\"rgba(0,0,0,0.5)\",\"post_ids\":\"\",\"image_floated\":\"eyJhbGwiOiJmbG9hdF9sZWZ0IiwicGhvbmUiOiJub19mbG9hdCJ9\",\"image_width\":\"eyJhbGwiOiI1MCIsInBob25lIjoiMTAwIn0=\",\"meta_bg\":\"#ffffff\",\"modules_category_margin\":\"0\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_36\",\"tdc_css_class\":\"tdi_36\",\"tdc_css_class_style\":\"tdi_36_rand_style\"}';\nblock_tdi_36.td_column_number = \"3\";\nblock_tdi_36.block_type = \"td_flex_block_1\";\nblock_tdi_36.post_count = \"1\";\nblock_tdi_36.found_posts = \"51\";\nblock_tdi_36.header_color = \"\";\nblock_tdi_36.ajax_pagination_infinite_stop = \"\";\nblock_tdi_36.max_num_pages = \"51\";\ntdBlocksArray.push(block_tdi_36);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_36 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/postpartum-recovery-supporting-your-body-and-mind-after-giving-birth\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Postpartum Recovery: Supporting Your Body and Mind after Giving Birth\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10008-1068x1602.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/womens-health\/\" class=\"td-post-category\" >Women's Health<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/postpartum-recovery-supporting-your-body-and-mind-after-giving-birth\/\"  rel=\"bookmark\" title=\"Postpartum Recovery: Supporting Your Body and Mind after Giving Birth\">Postpartum Recovery: Supporting Your Body and Mind after Giving Birth<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:51:59+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_37\" class=\"tdc-row stretch_row_1600 td-stretch-content\"><div class=\"vc_row tdi_38  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38,\r\n                .tdi_38 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_38,\r\n\t\t\t\t.tdi_38 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_38:before,\r\n\t\t\t\t.tdi_38:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_38 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_38 .tdc-row-video-background-error,\r\n\t                .tdi_38 > .vc_column,\r\n\t                .tdi_38 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_38{\npadding-top:80px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_38 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_38{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_38{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_38{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_37_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_37_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40{\r\n                    vertical-align: baseline;\r\n                }.tdi_40 > .wpb_wrapper,\r\n\t\t\t\t.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_42  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_42,\r\n\t\t\t\t.tdi_42 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_42 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_42 > .vc_column_inner,\r\n\t                .tdi_42 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_42 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_42 > .vc_column_inner,\r\n\t                .tdi_42 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_42{\nmargin-right:0px !important;\nmargin-left:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_44  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44{\r\n                    vertical-align: baseline;\r\n                }.tdi_44 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_44 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_45 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_45\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_45{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_45{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_45 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_45 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_45 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_45 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_45 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_45 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_45 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_45 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t}.tdi_45 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_45 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_45 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_45 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_45 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_45 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_45 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_45 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_45 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_45 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_45 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_45 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_45 .td-post-date,\r\n\t\t\t\t.tdi_45 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.5);\r\n\t\t\t\t}.tdi_45 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_45 .td-icon-star,\r\n                .tdi_45 .td-icon-star-empty,\r\n                .tdi_45 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_45 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_45 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_45 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_45 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_45 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t}.tdi_45 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_45 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!important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_45 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_45 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_45 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_45 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_45 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_45 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 10px 40px;\r\n\t\t\t\t}.tdi_45 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 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= \"51\";\ntdBlocksArray.push(block_tdi_45);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_45 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/understanding-body-composition-the-key-to-effective-weight-management\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Understanding Body Composition: The Key to Effective Weight Management\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10009-3-1068x712.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/weight-management\/\" class=\"td-post-category\" >Weight Management<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/understanding-body-composition-the-key-to-effective-weight-management\/\"  rel=\"bookmark\" title=\"Understanding Body Composition: The Key to Effective Weight Management\">Understanding Body Composition: The Key to Effective Weight Management<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T22:54:28+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_47  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_47{\r\n                    vertical-align: baseline;\r\n    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!important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_48 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_48 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_48 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 10px 40px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px 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button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info 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= \"47\";\ntdBlocksArray.push(block_tdi_48);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_48 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2025\/04\/16\/the-tomato-that-built-a-legacy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Tomato That Built a Legacy\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_1068x0.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/blog\/\" class=\"td-post-category\" >Blog<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2025\/04\/16\/the-tomato-that-built-a-legacy\/\"  rel=\"bookmark\" title=\"The Tomato That Built a Legacy\">The Tomato That Built a Legacy<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-16T15:45:44+08:00\" >04\/16\/2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_50  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50{\r\n                    vertical-align: baseline;\r\n                }.tdi_50 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_50 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_51 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_51\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_51{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_51 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_51 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_51 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_51 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_51 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_51 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_51 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_51 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #edcb21;\r\n\t\t\t\t}.tdi_51 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_51 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_51 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_51 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_51 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_51 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_51 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_51 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_51 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_51 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_51 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_51 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_51 .td-post-date,\r\n\t\t\t\t.tdi_51 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(0,0,0,0.5);\r\n\t\t\t\t}.tdi_51 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_51 .td-icon-star,\r\n                .tdi_51 .td-icon-star-empty,\r\n                .tdi_51 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_51 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_51 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_51 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_51 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t}.tdi_51 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_51 .td-module-meta-info,\r\n\t\t\t\t.tdi_51 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_51 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_51 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_51.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_51 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= \"49\";\ntdBlocksArray.push(block_tdi_51);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_51 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/essential-oils-for-health-using-aromatherapy-as-natural-remedies\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Essential Oils for Health: Using Aromatherapy as Natural Remedies\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10011-2-1068x712.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/essential-oils-for-health-using-aromatherapy-as-natural-remedies\/\"  rel=\"bookmark\" title=\"Essential Oils for Health: Using Aromatherapy as Natural Remedies\">Essential Oils for Health: Using Aromatherapy as Natural Remedies<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/author\/dyntes-com\/\">dyntes.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-09T23:12:54+08:00\" >07\/09\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_52\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_53  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53,\r\n                .tdi_53 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           font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: 0;\r\n                margin-bottom: 26px;\r\n                line-height: 1;\r\n                padding: 14px 0;\r\n                position: relative;\r\n                background-repeat: no-repeat;\r\n                background-position: center center;\r\n                background-size: auto 100%;\r\n            }\r\n            .td_block_template_6 .td-block-title:before {\r\n                content: '\\e904';\r\n                font-family: 'newspaper', sans-serif;\r\n                font-size: 8px;\r\n                position: absolute;\r\n                bottom: -1px;\r\n                left: 0;\r\n                right: 0;\r\n                margin: auto;\r\n                line-height: 1;\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_6 .td-block-title > * {\r\n                color: var(--td_text_header_color, 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font-size: 14px;\r\n                }\r\n            }\r\n            .td_block_template_6 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\r\n            \r\n            \r\n            \r\n            \r\n            .tdi_56 .td_module_wrap:hover .entry-title a,\r\n            .tdi_56 .td-pulldown-filter-link:hover,\r\n            .tdi_56 .td-subcat-item a:hover,\r\n            .tdi_56 .td-cur-simple-item,\r\n            .tdi_56 .td_quote_on_blocks,\r\n            .tdi_56 .td-opacity-cat .td-post-category:hover,\r\n            .tdi_56 .td-opacity-read .td-read-more a:hover,\r\n            .tdi_56 .td-opacity-author .td-post-author-name a:hover,\r\n            .tdi_56 .td-instagram-user a,\r\n            .tdi_56 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .tdi_56 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #829875 !important;\r\n            }\r\n\r\n            .tdi_56 .td-next-prev-wrap a:hover,\r\n            .tdi_56 .td-load-more-wrap a:hover {\r\n                background-color: #829875 !important;\r\n                border-color: #829875 !important;\r\n            }\r\n\r\n            .tdi_56 .td-read-more a,\r\n            .tdi_56 .td-weather-information:before,\r\n            .tdi_56 .td-weather-week:before,\r\n            .tdi_56 .td-exchange-header:before,\r\n            .td-footer-wrapper .tdi_56 .td-post-category,\r\n            .tdi_56 .td-post-category:hover,\r\n            .tdi_56 .td-subcat-dropdown ul:after {\r\n                background-color: #829875 !important;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_56{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_56 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_56 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_56 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_56 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_56 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_56 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.rtl .tdi_56 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_56 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_56 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_56 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_56 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_56 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_56 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_56 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_56 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_56 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-post-date,\r\n\t\t\t\t.tdi_56 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_56 .td-icon-star,\r\n                .tdi_56 .td-icon-star-empty,\r\n                .tdi_56 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_56 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-module-meta-info,\r\n\t\t\t\t.tdi_56 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_56 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_56 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_56.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:19px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_56 .td-block-title a,\r\n\t\t\t\t.tdi_56 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:30px !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_56 .td-subcat-list a,\r\n\t\t\t\t.tdi_56 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_56 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_56 .td-editor-date,\r\n\t\t\t\t.tdi_56 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_56 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_56 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_56 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_56 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-block-title a,\r\n\t\t\t\t.tdi_56 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}.tdi_56 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_56 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-block-title a,\r\n\t\t\t\t.tdi_56 .td-block-title span{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}.tdi_56 .td-subcat-list a,\r\n\t\t\t\t.tdi_56 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_56 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_56 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_56 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 6px 0;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_56 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-block-title a,\r\n\t\t\t\t.tdi_56 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}.tdi_56 .entry-title{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_56 = new tdBlock();\nblock_tdi_56.id = \"tdi_56\";\nblock_tdi_56.atts = 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text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_info_align\":\"\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category 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button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_56\",\"tdc_css_class\":\"tdi_56\",\"tdc_css_class_style\":\"tdi_56_rand_style\"}';\nblock_tdi_56.td_column_number = \"3\";\nblock_tdi_56.block_type = \"td_flex_block_1\";\nblock_tdi_56.post_count = \"4\";\nblock_tdi_56.found_posts = \"10\";\nblock_tdi_56.header_color = \"\";\nblock_tdi_56.ajax_pagination_infinite_stop = \"\";\nblock_tdi_56.max_num_pages = \"3\";\ntdBlocksArray.push(block_tdi_56);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">RECOMMENDED RECIPES<\/span><\/h4><\/div><div id=tdi_56 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-pain-relief-natural-approaches-for-managing-chronic-pain\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Pain Relief: Natural Approaches for Managing Chronic Pain\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10009-2-696x465.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/holistic-pain-relief-natural-approaches-for-managing-chronic-pain\/\"  rel=\"bookmark\" title=\"Holistic Pain Relief: Natural Approaches for Managing Chronic Pain\">Holistic Pain Relief: Natural Approaches for Managing Chronic Pain<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/natural-remedies-for-digestive-health-soothing-the-gut-with-herbal-remedies\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Natural Remedies for Digestive Health: Soothing the Gut with Herbal Remedies\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10005-2-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/natural-remedies-for-digestive-health-soothing-the-gut-with-herbal-remedies\/\"  rel=\"bookmark\" title=\"Natural Remedies for Digestive Health: Soothing the Gut with Herbal Remedies\">Natural Remedies for Digestive Health: Soothing the Gut with Herbal Remedies<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/essential-oils-for-health-using-aromatherapy-as-natural-remedies\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Essential Oils for Health: Using Aromatherapy as Natural Remedies\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10011-2-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/essential-oils-for-health-using-aromatherapy-as-natural-remedies\/\"  rel=\"bookmark\" title=\"Essential Oils for Health: Using Aromatherapy as Natural Remedies\">Essential Oils for Health: Using Aromatherapy as Natural Remedies<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/harnessing-the-power-of-nature-exploring-the-benefits-of-natural-remedies\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Harnessing the Power of Nature: Exploring the Benefits of Natural Remedies\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/10001-2-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/jessicastephanie.me\/index.php\/category\/natural-remedies\/\" class=\"td-post-category\" >Natural Remedies<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/jessicastephanie.me\/index.php\/2023\/07\/09\/harnessing-the-power-of-nature-exploring-the-benefits-of-natural-remedies\/\"  rel=\"bookmark\" title=\"Harnessing the Power of Nature: Exploring the Benefits of Natural Remedies\">Harnessing the Power of Nature: Exploring the Benefits of Natural Remedies<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_57\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_58  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58,\r\n                .tdi_58 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_58,\r\n\t\t\t\t.tdi_58 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_58:before,\r\n\t\t\t\t.tdi_58:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_58 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_58 .tdc-row-video-background-error,\r\n\t                .tdi_58 > .vc_column,\r\n\t                .tdi_58 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_58.tdc-row-content-vert-center,\r\n                    .tdi_58.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_58.tdc-row-content-vert-bottom,\r\n                    .tdi_58.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_58.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_58.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\nmargin-top:50px !important;\nmargin-bottom:100px !important;\nposition:relative;\n}\n\n.tdi_58 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_58{\nmargin-top:0px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_58{\nmargin-top:0px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_57_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_57_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_60  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_60{\njustify-content:center !important;\ntext-align:center !important;\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_62  vc_row vc_inner wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_62,\r\n\t\t\t\t.tdi_62 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_62 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_62 > .vc_column_inner,\r\n\t                .tdi_62 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_62.tdc-row-content-vert-center,\r\n                    .tdi_62.tdc-row-content-vert-center .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_62.tdc-row-content-vert-bottom,\r\n                    .tdi_62.tdc-row-content-vert-bottom .tdc-inner-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_62.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_62.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_62{\nmargin-left:100px !important;\n}\n\n.tdi_62 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_62{\nmargin-top:40px !important;\nmargin-bottom:60px !important;\nmargin-left:100px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_62{\nmargin-top:20px !important;\nmargin-left:0px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_64  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64{\r\n                    vertical-align: baseline;\r\n                }.tdi_64 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_64 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_64{\njustify-content:center !important;\ntext-align:center !important;\n}\n\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_65 tdm-inline-block td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_65\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_65{\nmargin-bottom:10px !important;\n}\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_65 { \ndisplay:block !important;\n} }\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_65{\r\n                    text-align: center !important;\r\n                    margin-right: auto; \r\n                    margin-left: auto;\r\n                }.tdi_65 .tdm-descr{\r\n                    color: #000000;\r\n                \r\n\t\t\t\t\tfont-family:Lato !important;font-size:14px !important;letter-spacing:2px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .tdm-descr{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .tdm-descr{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .tdm-descr{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\">GRAB THE #1 NEW COOKBOOK RELEASE:<\/p><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_66 tdm-inline-block td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_66\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_66{\r\n                    text-align: center !important;\r\n                    margin-right: auto; \r\n                    margin-left: auto;\r\n                }.tdi_66 .tdm-descr{\r\n                    color: #000000;\r\n                \r\n\t\t\t\t\tfont-family:Lato !important;font-size:42px !important;line-height:1.2 !important;font-weight:300 !important;letter-spacing:1px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_66 .tdm-descr{\r\n\t\t\t\t\tfont-size:30px !important;font-weight:400 !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_66 .tdm-descr{\r\n\t\t\t\t\tfont-size:21px !important;font-weight:400 !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_66 .tdm-descr{\r\n\t\t\t\t\tfont-size:24px !important;font-weight:400 !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\">DELICIOUS RECIPES FOR EVERY DAY<\/p><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_67 tdm-block-button-inline tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_67\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_67{\nmargin-top:20px !important;\nmargin-bottom:40px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_68{\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t}body .tdi_68:before{\r\n\t\t\t\t\tbackground-color: #829875;\r\n\t\t\t\t}.tdi_68 .tdm-btn-icon:last-child{\r\n\t\t\t\t\tmargin-left: 8px;\r\n\t\t\t\t}.tdi_68{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;letter-spacing:2px !important;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_68{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-button td-fix-index\"><a \r\n                href=\"#\" \r\n                 title=\"GET YOUR BOOK NOW\"\r\n                class=\"tds-button1 tdm-btn tdm-btn-lg tdi_68 \" ><span class=\"tdm-btn-text\">GET YOUR BOOK NOW<\/span><span class=\"tdm-btn-icon tdm-btn-icon-svg\" ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 1024\"><path d=\"M22.528 503.735h978.944v35.84h-978.944v-35.84z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_70  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70{\r\n                    vertical-align: baseline;\r\n                }.tdi_70 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_70 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_71 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_71\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_71{\nmargin-top:-100px !important;\nmargin-right:-200px !important;\nmargin-bottom:-120px !important;\nmargin-left:-100px !important;\nz-index:1 !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_71{\nmargin-top:-100px !important;\nmargin-right:-180px !important;\nmargin-left:-60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_71{\nmargin-top:-40px !important;\nmargin-right:-200px !important;\nmargin-left:-40px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image 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0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_71 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }.tdi_71 .tdm-image{\r\n\t\t\t\t\tborder-color:  #eaeaea;\r\n\t\t\t\t}\n<\/style><div class=\"tdm-inline-image-wrap \" ><img loading=\"lazy\" decoding=\"async\" class=\"tdm-image td-fix-index td-lazy-img\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCwAAAJEAQMAAADnqyfeAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAG9JREFUeNrswYEAAAAAgKD9qRepAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg9uCQAAAAAEDQ\/9fOsAAAAAAAAAAAAAAAAAAAAAAAsAox6wABwRHV3QAAAABJRU5ErkJggg==\" data-type=\"image_tag\" data-img-url=\"https:\/\/jessicastephanie.me\/wp-content\/uploads\/2023\/07\/tagdiv-book.png\"  title=\"tagdiv-book\" width=\"800\" height=\"654\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":16,"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/pages\/150\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/jessicastephanie.me\/index.php\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}